Audio Video

Audio Teachings

Loving Kindness Meditation

Meditation Sitting Posture

Study, Reflect, Meditate: You Need All Three

Mindfulness and Calm Abiding

I Highly Recommend the Meditation Sandwich

Four Reminders (The Four Thoughts)

Introduction to Insight Meditation

Finding Equanimity in the Midst of Experience

Video Teachings

Settling Naturally

Equanimity in Tough Times

Eight Pieces of Silk Brocade

Eighteen Movements of Shibash

Taiji for Better Balance